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Tag: MONEY

December 17, 2018December 17, 2018 Kyrsten Sprewell Self Care, Uncategorized

Self-Care Reminder: Be Intentional with Your Time – Part One

 

Whether you are a student, recent grad who is job hunting, or 9-to-5’er with a side-hustle, good time-management is a symptom of valuing yourself and being aligned with your purpose. 2018 has offered so many opportunities and possibilities for … Read the rest

December 2, 2018 Kyrsten Sprewell Self Care, Uncategorized

Self-Care Reminder: Perk Up With 5 Free Ways to Cope with A Bad Day

 

Winter Blues is a real thing. In the mental health field, we always gear up for this season, knowing many people have a tougher time during the colder months and holiday season. We call it Seasonal Affective Disorder (SAD).… Read the rest

November 25, 2018 Kyrsten Sprewell Self Care

Self-Care Reminder: How to Prep for Your Annual Vision Board Party

It’s the time of the year again, when some of us start planning for or getting invited to vision board parties just in time to set intentions for the new year.

My first vision board party was in college, and … Read the rest

November 18, 2018December 11, 2018 Kyrsten Sprewell Self Care

Self Care Reminder: Financial Wellness is Self-Care

“Financial self-care is important to our overall happiness because what we can afford plays such a huge role in what we allow ourselves to do for ourselves.” -Spreeisms

As the fourth quarter of the year rapidly approaches an end many … Read the rest

Recent Posts

  • I Wanted the D, But The D Never Showed Up
  • Self-Care Reminder: Be Intentional with Your Time – Part One
  • DEAR D’JUANA: How Do I Stop Making The Same Fucked Up Mistakes?
  • ‘Enough Is Enough, I’m Getting My Shit Together!’
  • 6 Steps to Managing Your Anxiety

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