Whether you are a student, recent grad who is job hunting, or 9-to-5’er with a side-hustle, good time-management is a symptom of valuing yourself and being aligned with your purpose. 2018 has offered so many opportunities and possibilities for … Read the rest
Winter Blues is a real thing. In the mental health field, we always gear up for this season, knowing many people have a tougher time during the colder months and holiday season. We call it Seasonal Affective Disorder (SAD).… Read the rest
It’s the time of the year again, when some of us start planning for or getting invited to vision board parties just in time to set intentions for the new year.
My first vision board party was in college, and … Read the rest
“Financial self-care is important to our overall happiness because what we can afford plays such a huge role in what we allow ourselves to do for ourselves.” -Spreeisms
As the fourth quarter of the year rapidly approaches an end many … Read the rest