Winter Blues is a real thing. In the mental health field, we always gear up for this season, knowing many people have a tougher time during the colder months and holiday season. We call it Seasonal Affective Disorder (SAD).… Read the rest
Self-Care Reminder: How to Prep for Your Annual Vision Board Party
It’s the time of the year again, when some of us start planning for or getting invited to vision board parties just in time to set intentions for the new year.
My first vision board party was in college, and … Read the rest