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Tag: NYE

December 2, 2018 Kyrsten Sprewell Self Care, Uncategorized

Self-Care Reminder: Perk Up With 5 Free Ways to Cope with A Bad Day

 

Winter Blues is a real thing. In the mental health field, we always gear up for this season, knowing many people have a tougher time during the colder months and holiday season. We call it Seasonal Affective Disorder (SAD).… Read the rest

November 25, 2018 Kyrsten Sprewell Self Care

Self-Care Reminder: How to Prep for Your Annual Vision Board Party

It’s the time of the year again, when some of us start planning for or getting invited to vision board parties just in time to set intentions for the new year.

My first vision board party was in college, and … Read the rest

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