Many people struggle with spotting symptoms of anxiety — in themselves or others. Anxiety is an overwhelming feeling of nervousness or excessive worry that often results in an array of symptoms. Physical discomfort, muscle aches, trouble sleeping, irritability, poor concentration, … Read the rest
It’s the time of the year again, when some of us start planning for or getting invited to vision board parties just in time to set intentions for the new year.
My first vision board party was in college, and … Read the rest